This class is designed to help you integrate Qigong into your everyday life, with emphasis on:
- Opening the meridian pathways in your body
- Training your ability to restore balance in body, mind and spirit
- Developing the skills to transform challenging interactions and experiences so you can maximize all opportunities for positive growth
All classes are recorded and available for you to review for up to four weeks after the original broadcast date.
So sign up even if you can’t make it live!